After pregnancy, every woman will eventually struggle with this: after enjoying glowing skin and beautiful hair during their pregnancy, the “pregnancy glow” will come to an end once the baby is delivered. At this point, the skin looks torn-out, pigmented, dull – and overall, unpleasant. This might have many causes, such as hormonal changes, sleep deprivation, or changes in your lifestyle.

This will take a significant toll on your body – and will certainly do so on your self-esteem as well. So, how do you get the pregnancy glow back? Well, thanks to this article, you will discover some skincare tips after delivery.

1. Wash Your Skin

As a new mother, you are probably familiar with gooey food, dirty diapers, and maternity clothes that smell like sweat and baby creams. It’s all part of motherhood, and there’s completely nothing wrong or shameful about that. At this point, your number one priority is to ensure that your baby stays happy.

Still, this should not be an excuse to not take care of yourself. Take at least a shower every day – and make sure that you also wash your face twice a day. Use a clean soft cloth, as it will gently clean your skin and remove all the impurities.

While you must make sure that your skin stays clean, you shouldn’t wash your face excessively. This will completely deprive your face of its necessary oils – and it will only trigger your skin to overproduce oil to make up for the part that has been removed.

When you cleanse your face, use a lot of lukewarm water. Furthermore, you should ensure that you apply oil-free moisturizer within a few minutes of washing your skin.

2. Cleanse Your Skin

Beautiful skin will not happen overnight, without any effort whatsoever; you will have to work for it. Remember the time before you got pregnant when you couldn’t go one day without your entire beauty routine? Well, this shouldn’t change just because you had a baby.

Make your way back into a structured skincare routine where you start by cleansing your skin every day – ideally, twice a day. You might want to use a soothing and mild cleanser because, at this point, your skin is fairly sensible.

Make sure to cleanse any excess oil and dirt that is gathering on your skin, to prevent any acne breakouts. You might also want to avoid any harmful chemicals, as it might lead to extra breakouts.

3. Exfoliate Your Skin

Dead skin will eventually start peeling off and block your pores. This is why, at least once or twice a week, you should scrub your skin in order to exfoliate it. If you want soft, smooth complexion that resembles your baby’s skin, then you might want to introduce this into your nightly routine every now and again.

You might also want to invest in a body scrub based on herbal ingredients and avoid the chemical-based ones. Apply it in circular motions on your skin using a loofah, as it will improve your blood circulation as well.

4. Use a Broad-Spectrum SPF

A lot of women struggle with hyperpigmentation or brown spots after giving birth. Generally, melasma (a skin discoloration usually occurring in pregnancy) will fade naturally once you have given birth – but in some cases, it might take its sweet time.

Considering that exposure to the sun may exacerbate those dark spots, you might want to invest in a skin care product that has a broad-spectrum sun protection factor. An SPF 30+ product should be enough, but the higher the number you find, the better it will be. You might think that getting a tan will cover those dark spots, but it may only make it worse.

Here’s a mommy tip for those who have left their sunscreen home by mistake: use diaper paste. At that point, you are probably certain to always have it in your bag. The product is based on zinc, so it has the ability to protect your skin while you are out in the sun.

5. Get Enough Rest

We know, it’s very difficult to get enough sleep as a new mommy. Late night feedings, workdays, chores, trying to get your baby to go back to sleep at 3 am – all of these can lead to skin problems after pregnancy.

During your sleep, your skin enters “self-repair mode” and it’s attempting to look its best for the next day. It is also why we tend to use most of our skincare products at night when we are going to sleep. However, with your baby constantly waking up in the middle of the night, it might be difficult to actually get some rest.

While it might not be possible to sleep when you want to because your baby needs you, you should get as much sleep as you can. As the saying goes, “sleep when the baby sleeps”.

In addition to that, you should make sure you enjoy as many “me time” moments as possible. Get a mani-pedi, do a sheet mask in the bath; the small things every now and again will do wonders on your skin.

6. Drink Plenty of Water

For healthy skin, you might want to ensure that you drink at least 8 glasses of water every day. This will moisturize your skin on the inside and will help you retain the elasticity of your skin. Most of your acne and skin problems are caused by dehydration, which is why you should ensure that you keep yourself hydrated.

Moreover, by drinking plenty of water, you will be supporting your liver and stabilizing your hormones. This is actually a problem for many women who have undergone childbirth.

7. Try Yoga

Exercising is one of the best ways to release the toxins in your body, as well as to get rid of at least some of the stress. One of the best ways to get glowing skin post-pregnancy is to try yoga – mainly because it will teach you how to breathe properly. It will also relax your body in a way that it will no longer feel the need to react at the first sign of stress.

Plus, yoga has that tendency to put you in a good mood, all while keeping you away from the negativity of the world. Happiness shows from the inside – and it will certainly show on your skin as well.

8. Change Your Diet

Most of our skin problems are caused by our diet, which is why you should pay close attention to what you eat. You may not be pregnant anymore – but this does not mean that you should start gorging on junk food. This will only make your skin greasy and riddle your body with toxins – and you can conclude for yourself that this will not be any good for your skin.

So, instead of indulging on all the fries and burgers that you can eat, try this: eat a salad. Boil your eggs. Grill the meat that you are planning to eat. You might also want to incorporate some dark green, leafy kind of veggies in your diet (e.g. broccoli, spinach, cabbage, beetroot, etc.). Since these veggies are packed with antioxidants and vitamins, they are a wonder for healthy skin.

9. Avoid the Sugar

Yes, we know; that piece of chocolate cake looked so good – how could you simply not eat it? Well, here’s a piece of news for you: sugar is actually bad for your skin. Face it, your pregnancy cravings are over now – so, you have no excuse to dive into those extra calories that sugar brings along.

You may enjoy a cheat day every now and again – but make sure that you do not overdo it. If you want to have healthy skin post-pregnancy, try to eat as clean as possible, and maybe try some detox water. Caroom seed or ajwain water is fairly popular among women who just had a baby since it can aid your digestion and flush out the toxins gathering up in your uterus.

10. Tackle the Blemishes

Just as women are enjoying “glowing skin” during pregnancy, they might also go through the worst acne breakout after they’ve given birth. Some of those pimples are bound to leave scars – which won’t be helpful to you in your “get healthy and glowing skin” spree.

In this case, you might want to go for prescription or over-the-counter lightening creams, to help you out with your acne scars. This should help you with your hyperpigmentation and give your skin an extra dose of radiance.

However, make sure to always discuss with your doctor about any kind of acne medicine that you plan on taking – no matter if it is oral or topical. Keep in mind that certain medications might be unsafe – particularly if you are nursing.

Skincare after pregnancy should not be ignored – even though you now have a baby to take care of. If you want to get that glowing skin back, you need to spend some time on yourself as well.