Cod fish and Haddock are commonly known sources of protein for babies in their growing stage. Protein aids babies in their growth and development.In addition to Cod fish and Haddock, adding Salmon into your little ones’ diet will increase the intake of good fats. Salmon, which is also known as a Fatty Fish, is a good source of fat-soluble vitamins such as DHA which contributes to the development of the infant’s brain and eyes. DHA, which consists of omega-3, polyunsaturated, and carbon fatty acid also aids the infant’s immune system in fighting infection.When do you introduce solid food to bab..
Studies have established links between gut health and your immune system, skin conditions, mood and mental health. Based on a study conducted by Dr. E.M. Quigley on gut bacteria in the Journal of Gastroenterology and Hepatology, having a wide variety of good bacteria in your gut can improve your immune system function, improve symptoms of depression, and help combat obesity. Some common signs of an unhealthy gut:1. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn.2. A high sugar diet from processed food and added sugars can decrease the amount of good bacteri..