So why do you feel bloated and a wee bit extra puffy in your midsection? We've provided 7 reasons for it and 6 home remedies in this post.
For a healthy and satisfying stew, try this Korean tofu stew!
Sweet potatoes contain vitamin A and this vitamin makes you produce less oil, and thus have nice non-greasy skin. Whereas ginger is a food that promotes gut health. Why not combine both into this delicious dessert?
This 5-day gut-friendly meal plan contains recipes that can be prepared in 15 minutes or less with a few scaling the 30-minute mark. Consider adding these to your cookbook collection of recipes.
Probiotics. They are on everyone’s lips. You’ve probably heard of it from watching yoghurt commercials or reading the description on the packaging. Or maybe you once complained to a friend about your bloating, and you got the “oh just go take probiotics” recommendation. All these points to one good thing: they are great for digestion.
What is the link between our gut and our whole health? What are the signs that show our gut health is off? And what foods should we eat or avoid to promote its health? Find out in this article.