Chinese teas are some of the healthiest drinks with a proven track record. Tea has been part and parcel of the Chinese culture for centuries now. Owing to their herbal benefits, Chinese teas contain many healing properties, and their regular use results in better overall health. From weight loss to a robust immune system, Chinese teas got your back.
Therefore, including Chinese teas in your everyday routine can miraculously improve your health. Lucky for you, below, we have listed six of the healthiest Chinese teas. Make sure you do not miss out on these if you want to usher a pleasant and fruitful change in your life.
Let's get started.
1. Green Tea
You are already familiar with this name, aren’t you? Green tea is one of the most used teas in China. However, the green tea you have been drinking all your life and the one that you will find in China are completely different.
In fact, the variety of Chinese green teas can baffle you. However, each one has a unique taste and properties. It is the hot favourite tea type across the lengths and breadths of China. China is the biggest producer of green tea in the world.
The fact that green tea is the least processed form of tea makes it one of the healthiest teas around. Some of the health benefits of Chinese green tea include but not limited to protection from cancer, rectifying allergies, keeping heart diseases at bay, and maintaining the skin in the best condition. Studies say that three cups of green tea a day can be your best shot at protection against diseases.
3. Chrysanthemum Tea
This team might seem challenging to pronounce for the tongue, but its taste makes the tongue forget everything. It can be a bit surprised when this tea is served in front of you for the first time because you will find beautiful flowers floating at its surface.
However, chrysanthemum tea is one of a kind when it comes to the taste and health benefits. It is one of the most popular teas across China and usually served on festive occasions and holidays. Although it is tea, yet it can cool you down when you're feeling hot in summer.
It comes loaded with health benefits such as regulating body temperature in summer. It offers strong antibiotic characteristics and can help people with high blood pressure, angina pain, fever, diabetes, cold, headache, inflammation, blurry eyesight, and bad breath. If you are facing any of these problems or just want to welcome a new taste to your life, make sure you do not miss out on it.
3. Ginseng Tea
Ginseng herb is popular worldwide for its healthy and power-packed characteristics. Although it is tea, its main ingredient is not dried leaves because ginseng is a root.
Due to its anti-ageing properties, older Chinese make sure that it is part of their daily diet. The tea is simply made by brewing the ginseng root, just like white or green tea. It can surely be your morning buddy when you want to kick off the day in an energetic way.
There are tons of health benefits of ginseng tea. It helps to cope with stress and anxiety. It boosts brain activity, thus assisting people to recover from Alzheimer's. It is also good for dealing with sexual dysfunction, menstrual problems, obesity, hypertension, cancer, digestion problems, effects of ageing, chronic pain, and sugar. That's got to be a jackpot, don't you think?
4. Ginger Tea
Ginger is also a root just like ginseng and is one of the ten most common herbs used in China. All it takes is boiling it to make a delicious health-packed tea. Ginger tea is mostly used in the winter to fight cold.
The best part is that this tea is readily available and does not cost you an arm and a leg to buy. You can also experiment with ginger tea by adding other herbs of your choice, and you won't be disappointed. That's a given.
Talk about health benefits, and there too many to count. Ginger tea is a strong antioxidant, and it strengthens the body, relieves nausea, improves digestion by helping out the stomach, minimizes swelling, fixes respiratory problems, improves the circulation of blood, reduces menstrual pain and fortifies immunity.
If you want to stay away from all of these, you know what to drink.
5. Monk Fruit Tea (Luo Han Guo)
Ever heard about Monk fruit? Well, if you didn't, now you know. It got its name from ancient monks who used to cultivate it centuries ago. It shows how monk fruit has been in use for its health benefits for ages. In traditional Chinese medicine, this small green melon finds countless uses.
Monk fruit can be used for a number of brews and teas owing to its mouth-watering sweet taste. The brown-coloured blend that is produced after you boil this fruit in water tastes like a cola. So, you can get two tastes in one flavour by confidently adding this delicious tea to your daily healthy intake. It contains glycosides, which is the perfect replacement for sugar and is hundreds of times sweeter than the latter.
It offers many health benefits such as fighting the cold, warding off sickness, sniffles, sore throat, bad cholesterol, heart diseases, and fever. It is also known as longevity fruit because of its anti-ageing properties. It also comes filled with antioxidants and can help fight allergies and even cancer. For diabetes patients, the tea of monk fruit is a blessing.
6. Oolong Tea
This tea can be categorized between green and black tea because it is drunk in a semi-fermented state but made like a green tea. Fresh like green tea but luscious like that of a black tea, this partially oxidized tea is laden with many health benefits.
Several types of oolong tea are served and liked in China. All the flavours are addictive, and once you take a sip, you feel relaxed all of a sudden. No kidding.
Health benefits, you ask?
Well, oolong tea is one of the healthiest teas you will ever come across. It does many jobs, such as reducing the risk of heart disease, fighting obesity, mitigating the prospect of cancer, preventing diabetes, keeping diseases at bay, reducing inflammation, boosting the brain functioning, preventing bone loss, and many more. If you are bored of the same old black tea but also do not have a knack for green teas, oolong tea is for you.
No wonder why Chinese teas are famous worldwide. With all-natural ingredients, healthy properties, and a simple brewing process, what else can you expect? These teas are perfect for everyday use (keeping seasons in consideration) and can be a healthy addition to your diet plan.